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VIP Coaching Programs

Individual Online Coaching Programs you can start anytime and anywhere, take this opportunity to promote a healthy lifestyle adapted to your needs and with the support of my entire AroraProFit team.
More Info
Individual Online Coaching Programs you can start anytime and anywhere, take this opportunity to promote a healthy lifestyle adapted to your needs and with the support of my entire AroraProFit team.
More info

Everything Band Program

This program is designed for anyone wanting to build bigger, stronger, round, and lifted glutes. Created for beginners and advanced training females who have some serious goals. You'll have the tools you need to crush your glute-building goals.
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This program is designed for anyone wanting to build bigger, stronger, round, and lifted glutes. Created for beginners and advanced training females who have some serious goals. You'll have the tools you need to crush your glute-building goals.
More info

Nutrition Plan

You'll have specific eating plans to achieve your goals, hit your daily macros, and enjoy every meal. Avrora used a flexible diet approach that helps to have a variety of food choices and build a strong healthy relationship with food.
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You'll have specific eating plans to achieve your goals, hit your daily macros, and enjoy every meal. Avrora used a flexible diet approach that helps to have a variety of food choices and build a strong healthy relationship with food.
More info

Workout Plan

You'll have a specific workout plan to achieve your goals and get consistent with it. It's a customized day by day workout schedule.
More Info
You'll have a specific workout plan to achieve your goals and get consistent with it. It's a customized day by day workout schedule.
More info

Equipment

Avrora's Signature Resistance bands are remarkably easy to learn to use and allow you to create a remarkable range of exercises using a single piece of equipment. Most important to people who are constantly on the go, they bring flexibility to your exercise schedule because if you throw them into your suitcase when you travel, you can exercise anywhere. So if you are looking for an inexpensive, portable, and flexible piece of exercise equipment – for your home or for your professional gym or workout classes – Avrora's Signature bands has everything you need to create state-of-the-art resistance band workouts.
More Info
Avrora's Signature Resistance bands are remarkably easy to learn to use and allow you to create a remarkable range of exercises using a single piece of equipment. Most important to people who are constantly on the go, they bring flexibility to your exercise schedule because if you throw them into your suitcase when you travel, you can exercise anywhere. So if you are looking for an inexpensive, portable, and flexible piece of exercise equipment – for your home or for your professional gym or workout classes – Avrora's Signature bands has everything you need to create state-of-the-art resistance band workouts.
More info

Stomach vacuum Guide

The vast majority of people engage in countless sets and repetitions of abdominal exercises such as crunches, leg lifts, and twists. Many fail to see dramatic improvement as if something is lacking. Are you among the many who religiously train your abdominals, yet still fight the distending gut syndrome? This is PDF and video guide to a simple technique to reduce your midsection in as little as 3 weeks. By incorporating this technique, with your regular abdominal training, will give you a carved midsection!
TRY NOW FOR FREE
Stomach vacuum
Guide
The vast majority of people engage in countless sets and repetitions of abdominal exercises such as crunches, leg lifts, and twists. Many fail to see dramatic improvement as if something is lacking. Are you among the many who religiously train your abdominals, yet still fight the distending gut syndrome? This is PDF and video guide to a simple technique to reduce your midsection in as little as 3 weeks. By incorporating this technique, with your regular abdominal training, will give you a carved midsection!
TRY NOW FOR FREE

Vegan Help Book. How to start?

This book packed with delicious recipes, nutrition information, shopping tips, and other advice to help you embrace and enjoy a vegan way of eating.
TRY NOW FOR FREE
How to calculate TDEE and MACROS for balance diet?
Sometimes half the battle of weight loss or achieving your best physics is just knowing what and how to track certain metrics. If you can't measure it, you can't manage it. And that goes for most aspects of our lives, right? For many people, weight loss success is dependent on having an effective system of tracking calories.
Calories in, calories out (CICO), right?

Weight loss really is that simple, but how can you figure out how many calories you burn per day? In other words, how do you figure out your baseline and determine how many calories you should be eating?

That's where understanding BMR (Basal Metabolic Rate) and TDEE (Total Daily Energy Expenditure) comes in. These formulas calculate how much energy you spend per day, and this allows you to set your calorie goals much more efficiently.


GET MY NEW IBOOK "How to calculate TDEE and macros?" so you can tailor nutrition plans to yourself or to your clients.
BUY NOW
Vegan Help Book.
How to start?
This book packed with delicious recipes, nutrition information, shopping tips, and other advice to help you embrace and enjoy a vegan way of eating.
TRY NOW FOR FREE
Success stories
Maria Korbit (North Carolina)
Jassmine
(Los Angeles)
Libni Gomes
(Los Angeles)
"Avrora will push you beyond your limit and have you do what you once thought was impossible. She always has such a positive outlook even on your lowest days"
"With an extremely demanding job, it's almost impossible to believe in myself or to remember to love my self. Thank you Avrora for tailoring your custom fitness program to my goals and realities.
Your are the best accountability partner one can have on the difficult journey of health and wellness."
"How thankful I am to have come across you Avrora. I feel like my fitness lifestyle changed. I have more knowledge; not only did you train me but you became a mentor and I feel more energetic my body feels clean. I am also thankful that you have listened to me when I felt unmotivated and lift my spirits up."
Online Personal Coaching
Online workouts + nutrition plan
Online Personal Coaching
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